Free!  These A4 posters and smaller size cards (102 x 75mm) are designed for teachers to use as reminders to name their emotions and check for cognitive distortions.
 
The emotions wheel can be helpful to use when attempting to identify your emotions.  Being able to put a name to feelings can give individuals the power to develop ways to move on and cope.  If you find yourseld having negative thoughts, ask some of the questions on the second poster to challenge the cognitive distortions.
 
Keep these handy in the classroom, the staffroom or on your lanyard.