This A4 poster and smaller size card (102 x 75mm) are designed for teachers to use as reminders.
 
Teachers must first master self-regulation before they can guide and support their students in managing their emotions and behaviours.  This five-step exercise can be very helpful during periods of anxiety or panic by helping ground you in the present when your mind is racing between various anxious thoughts.
 
Place the poster in your classroom, the staffroom, or on your lanyard as a handy reminder.