This A4 poster and smaller size card (102 x 75mm) are designed for teachers to use as reminders.
 
Teachers must first master self-regulation before they can guide and support their students in managing their emotions and behaviours.
 
The power of breathing to stay calm lies in its ability to directly influence the body's stress response and promote a sense of relaxation. Deep, intentional breathing engages the body's parasympathetic nervous system, triggering a "rest and digest" mode in contrast to the "fight or flight" response associated with stress.
 
Place the poster in your classroom, the staffroom, or on your lanyard as a handy reminder.